December 26, 2019


Losing 80 Lbs Was Hard; Keeping It Off Was So Much Harder

Last year, at about this time, I shared my experience losing 80 pounds. I achieved this goal through a low-carb diet and coaching, guided by the Virta program, along with regular exercise. The overarching concern I expressed in that article, one year ago, was my recognition of how fragile weight loss can be. Most people who lose significant weight soon gain it...
Read More