Day

April 2, 2021

2
Apr
2021

Building An Easy On-Ramp For Consumer Fitness

A comprehensive 2018 review of the scientific literature commissioned by the Department of Health and Human Services reported that physical activity not only helps you “sleep better, feel better, and function better,” but also “reduces the risk of a large number of diseases and conditions,” including dementia, hypertension, diabetes, and a range of cancers. The report specifically highlights the benefits...
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